🙌🏻 “Workout Program for Teens and Beginners.” (ဆယ်ကျော်သက်တွေအတွက် ကစားနည်းလမ်းညွှန်) 2024 မှာ body transformation လုပ်မယ်လို့ရည်ရွယ်ထားတဲ့ ညီငယ်တွေအတွက် လိုက်လုပ်လို့အဆင်ပြေမည့် (Push, Pull, Legs) workout program ကို ဒီဗီဒီယိုမှာပြပေးထားပါတယ်။ “Wishing everyone to be healthier and fitter. 😇” #IvanNyo #myanmarfitness #liftwelllivewell #workoutforteens | Ivan Nyo
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🙌🏻 “Workout Program for Teens and Beginners.” (ဆယ်ကျော်သက်တွေအတွက် ကစားနည်းလမ်းညွှန်) 2024 မှာ body
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