Here's how to stop feeling exhausted after work every day
Here's how to stop feeling exhausted after work every day
Aug 18, 2017
BUSINESS INSIDERKevin Loria, Lamar Salter, Nathaniel Lee
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You’re exhausted. You’re so exhausted you don’t even recognize how exhausted your body really is. You just finished your last meeting of the day. You step out of your home office or quickly leave your work place and anxiously rush home, or to daycare. Either way no matter what those next steps look like without much of a thought you are onto the next task of life. But what about your body? What about your brain? What about the transition from logic (the to do list) into emotional (supporting our
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Why do you feel EXHAUSTED? Feeling exhausted when you finally find safety? It's normal. After being on high alert for so long, your body needs time to recover from constant adrenaline and cortisol surges. Embrace this healing process as your body adjusts to a newfound sense of safety. Remember, recovery is just as important as resilience. audio credits to living.with.cptsd #exhausted #healingjourney #healing #mentalhealth #neuroscience #cortisol #resilience #trauma #CPTSD | Mind, Brain, Body Lab
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Why You Feel Exhausted If you’re feeling constantly exhausted despite getting enough sleep every night, it could be due to the food you’re putting in your body. Cutting the amount of sugar in your diet is a good first step to supporting healthy energy levels! #energy #sugar #diet #exhaustion #fatigue | Dr. Livingood
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If you feel exhausted by someone. If you have a cycle of being ok with them and then you’re exhausted by them again (repeat, repeat), it can be a clear sign of your self growth and your need to set boundaries. #coaching #loneliness #decisionmaking #selfcare #erinmatlock #burnoutrecovery #overwhelmed #soulgrowth #boundaries | Erin Matlock
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