Cultivate Compassion: A 20 Minute Guided Meditation
20:42
YouTubeThe Mindful Movement
Cultivate Compassion: A 20 Minute Guided Meditation
Thank you for joining me today for this 20 minute guided meditation practice to cultivate compassion for yourself and others. The definition of compassion according to the Merriam Webster dictionary is the sympathetic consciousness of others' distress together with a desire to alleviate it. “If you want others to be happy, practice compassion ...
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