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2.5M views · 35K reactions | Beginner Exercise Challenge: stay consistent combine this with a 1-4 mile walk daily. Drink plenty of water. Stay away from a lot of breaded foods, breads, sugar, sugary drinks, and grease and fats. Thank me later after this challenge. I promise you won’t regret it. #getfit #fitnesschallenge #workoutmotivation #fitnessroutine | Brandon Palmer | Facebook
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