How Much Scap Load... What is Efficient?
How Much Scap Load... What is Efficient?
Nov 1, 2021
rocklandpeakperformance.com
Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Scap pulls are one of the best exercises to strengthen your scap…
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Katie Sonier on Instagram: "The goal is to get my Mom to a full chin up by her 65th birthday at the end of March. Think she’ll do it? I think she will! Her Chin Up Programming looks like this: Set 1: Hanging scap pull x 15 reps ➡️ teaches shoulder blade movement on the initial pull from the deadhang position Then we tried a rep to see where she’s at. She got about half way 👏🏻 Set 2 & 3: Assisted concentric, 5 second eccentric on her own x 4 reps ➡️ just building up her strength Set 4: Chest to
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Katie Sonier on Instagram: "The goal is to get my Mom to a full chi…
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DAC Performance And Health on Instagram: "Felt like i could not get the right side scap to work and actually pull into position. Right arm shot forward and it was like that tissue was inaccessible And all the grunting and noise and whatever is just what it felt like it took to actually put myself in the discomfort of it - like without that i just quit or am not actually trying as hard to actually do it Like if i realllyyyy am there and aware of wtf I’m doing, and actually trying, and actually wi
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