30 Min Japanese Walking Workout | 4,500 Steps | All You Need to Know
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YouTubeKeikoFlex
30 Min Japanese Walking Workout | 4,500 Steps | All You Need to Know
Hi, I am Keiko and this is called Japanese Walking Workout. In this 30 minute walking session, we’ll walk 4,500 steps together while I explain the Japanese Walking Method—from why it’s so effective, to the cultural background behind it, and how you can practice it yourself. This video is not just a workout—it’s also a journey into ...
503.1K views9 months ago
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