Seated Row: Muscles Used, Common Mistakes, Modifications
Seated Row: Muscles Used, Common Mistakes, Modifications
May 31, 2019
HealthlineKirsten Nunez
9 Ways to Progress a Row
9 Ways to Progress a Row
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trxtraining.com
🚨BACK 1️⃣ lat pull down 4 x 10 2️⃣ low anchor row 3 x 10 3️⃣ mid back row 4 x 10 4️⃣ single arm seated row 4 x 10 5️⃣ seated wide row 3 x 10 6️⃣ supinated row 4 x 10 7️⃣ pullover 4 x 15 | Tom Coleman
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🚨BACK 1️⃣ lat pull down 4 x 10 2️⃣ low anchor row 3 x 10 3️⃣ mid bac…
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