Problem if weak/ignored: Bicep tendon pain often masquerades as general “shoulder pain” — but it’s the tendon being overloaded by poor mechanics, weak cuff support, and limited scapular control. Why it matters: 🎯 Pain at the Front = Bicep Tendon Overload ⚠️ Unstable Shoulders Make the Bicep Work Overtime 💪 You Can’t Just Stretch It Away – It needs support How to fix it: 🔄 Banded Posterior Shoulder Mobs – Restore capsule mobility and free up anterior tension If your front shoulder hurts, check
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Training the biceps when you have shoulder problems
Training the biceps when you have shoulder problems
Jan 9, 2015
b-reddy.org
A common cause of strain or overuse injury in the draw shoulder occurs when the archer relies too heavily on the bicep shoulder muscles to execute the draw. These muscles are always involved in the drawing movement, but they should not act as main drivers. If they act as the main drivers, these tissues can strain or become chronically overloaded. Instead, we want to move in a way that makes the larger back muscles the main drivers of each draw. | Archery Strong
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