Blaze: cardio, fuerza y combate para quemar grasa
Blaze: cardio, fuerza y combate para quemar grasa
Apr 18, 2023
elle.com
‘FINAL’ 🏆 is our BLAZE TURBO workout for Monday 23rd June, this workout features the movements and workout protocols ,used in this year’s BLAZE Community Games national finals. CARDIO 💨 Max distance challenges. STRENGTH 🏋️‍♀️🏋️‍♂️ Featuring AMRAP strength & crawling challenges. COMBAT 🥊 Featuring AMRAP challenges and the new Grapple Push. Book now & TURBO charge your Monday 💫 Music by @six15_ @djashtee @carlhanaghan #blazetribe #mma #hiit #vivobarefoot #myzonemoves ⚡️⚡️⚡️ | David Lloyd Sou
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Este entrenamiento es muy intenso a nivel cardiovascular y te aseguro que te va a hacer sudar, asi que te recomiendo que te hidrates muy bien, tanto antes de empezar como durante el progreso de la rutina. Esta rutina dura en torno a 38 minutos en los que no vas a parar ni un solo segundo, se trata de un entrenamiento de alto impacto, el Pure Cardio te va hacer subir mucho las pulsaciones, así que ponle un poco de cabeza y si ves que el corazón se te dispara mucho, descansa lo necesario. | Blazea
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