Fitness Trampoline. H.I.I.T Workouts. Fun ways to get fit. Join us now! | Boogie Bounce Xtreme Official
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**HOW TO BOUNCE** Why is it so important for you to have the right posture for bouncing around on a trampoline. Firstly let's think about the mat and how unstable the surface is. The mat is connected to the base by 36 heavy duty springs and resembles a ‘wobble board’. The human frame is upright and relies on the surface area of their feet to keep in contact with the mat to maintain stability and reduce the risk of injury to the knee joint. Therefore the whole surface of the foot on the downward
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