Stiff after a long flight? You don’t need a heavy workout—you need blood flow. Here are 3 of the best kettlebell moves to shake off travel fatigue and get your body moving again: 1️⃣ Windmill – open up tight hips & shoulders 2️⃣ Goblet Squat – restore posture & circulation 3️⃣ Clean Press – wake up your whole body Travel doesn’t have to mean feeling sluggish. A few smart moves and you’re back to strong. #WhatTheFitness #StrongForLife #WheelessFitness | Brett Wheeless
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