Brisk Walk Benefits: ब्रिस्क वॉक करने से सेहत को मिलते हैं ये 5 फायदे
onlymyhealth.com
Brisk Walk Benefits: ब्रिस्क वॉक करने से सेहत को मिलते हैं ये 5 फायदे
ब्रिक्स वॉक हर उम्र के लोगों के लिए बहुत अच्छा माना जाता है। यह एक ऐसी एक्सरसाइज है जिसमें ज्यादा मेहनत नहीं लगती है।nbsp;
May 7, 2024
Brisk Walk Workout
106 reactions · 6 comments | - I took a brisk walk through San...
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106 reactions · 6 comments | - I took a brisk walk through San...
FacebookGeorge Elizalde
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Which would help you get the best night's sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout? Researchers at the Harbin Sport University in China investigated, and came to a surprising conclusion. Read more: https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-study-finds #sleep #exercise | ScienceAlert
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Which would help you get the best night's sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout? Researchers at the Harbin Sport University in China investigated, and came to a surprising conclusion. Read more: https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-study-finds #sleep #exercise | ScienceAlert
FacebookScienceAlert
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9.9K views · 89 reactions | 400 calorie workout at the Samson & Delilah gym in Ramoji Film City. Normally 40 minute brisk walk 30 minute simple weight training programme is a must for longevity of life in our modern sedentary lifestyle | Naresh | Facebook
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9.9K views · 89 reactions | 400 calorie workout at the Samson & Delilah gym in Ramoji Film City. Normally 40 minute brisk walk 30 minute simple weight training programme is a must for longevity of life in our modern sedentary lifestyle | Naresh | Facebook
FacebookNaresh
4.7K views4 weeks ago
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