Oh no- BURPEES on the menu! 😱 - But have you ever viewed the burpee in a different light? For most athletes the burpee is a staple in any program and a great exercise to build cardiovascular endurance and conditioning. For the aging population it’s about practicing a controlled descent to prone and then return to standing. With the underlying reality of falling and not being able to get back up, the burpee is a movement we incorporate into our masters program to enable an individual athlete to
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Oh no- BURPEES on the menu! 😱 - But have you ever viewed the bur…
664 viewsMar 24, 2023
FacebookHCF Horsham CrossFit
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