Just 15–30 reps of the Cat-Cow stretch in the morning and before bed can do wonders for your spine! This simple move helps loosen up stiffness, improve flexibility, and keep your back feeling great all day. Try it daily and feel the difference! #backpain #physiotherapy #goviral | Physical Therapy Session
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Just 15–30 reps of the Cat-Cow stretch in the morning and before …
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FacebookPhysical Therapy Session
If you want more videos like this type ’YES’ Who does this stretch? Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. Once you have establ
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If you want more videos like this type ’YES’ Who does this stretch…
62.3K viewsJul 19, 2020
FacebookHolistic Ali
The Cat–Cow stretch is a simple way to improve spinal mobility, reduce stiffness, and relieve back tension. 🧘‍♂️ Slow movement and controlled breathing help support a healthier, more flexible spine. If back pain is limiting your day, small movements like this—done consistently—can make a big difference. | PC Medical Centers
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The Cat–Cow stretch is a simple way to improve spinal mobility, re…
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FacebookPC Medical Centers
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