What is truly the healthiest food for the body? When you strip away the noise, the diets, and the marketing, food serves two primary purposes. The first is to provide fuel — carbohydrates and fats that power metabolism. The second, and often overlooked purpose, is to supply the raw materials for cellular turnover. Every single day, your body replaces over 330 billion cells. Old cells die, new ones are created, and that renewal process depends on the quality of the materials you give your body. W
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