Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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Box jumps aren’t just about power—they’re about preparation…
852K viewsMar 28, 2025
FacebookShy Girl Reads
Not all jumps train the same quality. Different jump variations stress different parts of the force–time curve and that matters if you’re trying to purposefully sequence your training. Box jumps are a good starting point. They bias concentric output, limit landing stress / mute the eccentric. That makes them useful early in a cycle or when you’re managing fatigue or coming back from injury. Easy to scale, easy to load, low cost. Broad jumps, bounds, and hops start to connect weight room outputs
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Not all jumps train the same quality. Different jump variations stress di…
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FacebookFred Duncan Performance Training
Why your lower back hurts after box jumps | Errors | Fixes & Pro Tips - Strength Resurgence
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