Check out this quick tip from @davefreakinlipson - These leg day session are epic! Peel sets to cash out muscle groups and drive growth. This concept is simple: the last set of an exercise establish 3 to 5 drops in anywhere from 15 to 30% increments. This progressive scaling allows for forced reps exacerbating the stress in muscles. Position towards the end of the session with only lower intensity exercises after if any. . . . . #nutrex #workout #fitness #fittip #training #bodybuilding #legworko
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Check out this quick tip from @davefreakinlipson - These leg da…
3.9K viewsJul 16, 2020
FacebookNutrex Research, Inc.
"Start by eating real food." CrossFit Seminar Staff member Dave Lipson explains how to ease someone into a better nutrition program. Watch the entire video in the CrossFit Journal. | CrossFit
7:13
"Start by eating real food." CrossFit Seminar Staff member Dave Lipso…
95.1K viewsApr 15, 2017
FacebookCrossFit
164K views · 2.2K reactions | "Elbows up, chin back and press, head through. ... Keep reaching up." —Dave Lipson, of our Level 1 Seminar Staff | CrossFit | Facebook
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164K views · 2.2K reactions | "Elbows up, chin back and press, …
164.6K views6 days ago
FacebookCrossFit
Everything you’ve heard about exercise is flat-out wrong. You can maintain 10% body fat by doing just a 20 minute workout each week. That’s right—no exhausting hours at the gym, just a minimal workout approach that challenges mainstream fitness myths. It’s time to ditch the grind and discover how a focused, high-intensity approach can fit perfectly into your daily life—no matter how busy you are. Thank you, FOX5 Las Vegas, for having me on your show to discuss all things biohacking, how to achie
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Everything you’ve heard about exercise is flat-out wrong. You ca…
13.4K views9 months ago
FacebookDave Asprey
Dave Lipson on Instagram: "Logan a sophomore in high school is one of our “Muscle on a Mission” youth athletes. He is already starting to put up some descent strength numbers as a relatively new lifter. For high school athletic development, most kids need to improve in a number of areas starting with just the ability to move well and developing good kinesthetic awareness. All capacities will generally need improvement, but especially from a strength and central nervous system standpoint, trainin
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Dave Lipson on Instagram: "Logan a sophomore in high school is one …
6.7K views1 month ago
Instagramdavefreakinlipson
Dave Lipson on Instagram: "With muscle hypertrophy, it is much more appropriate to use the rate of perceived exertion as a gauge for training intensity versus a percentage of a one rep max. The rate of perceived exertion is a subjective measurement: when do you reach your threshold where the movement starts breaking down or you can no longer move it properly? And how hard does the exercise feel to you in terms of your pain threshold and psychological tolerance? This varies person to person. Some
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Dave Lipson on Instagram: "With muscle hypertrophy, it is much m…
7.2K views3 months ago
Instagramdavefreakinlipson
Dave Lipson on Instagram: "Light up your shoulders with this awesome high pull variation. The chest supported high pull increases, leverage, stability, and isolation of the shoulders. They feel really good and get potent quick. Full details below⬇️⬇️⬇️ Set up: Set up an incline bench at 60°. Lean forward and allow your chest to be supported by the bench while standing up. Use a straight bar or EZ curl bar with smaller metal plates to allow room for your elbows to track. Execution: Grab the bar a
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Dave Lipson on Instagram: "Light up your shoulders with this aweso…
4.1K views2 months ago
Instagramdavefreakinlipson
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Dave Lipson on Instagram: "Back Day @thundrbro! Cashing out las…
3.9K views3 months ago
Instagramdavefreakinlipson
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Dave Lipson on Instagram: "I’ll say it again, this is the low hanging fru…
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Instagramdavefreakinlipson
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Dave Lipson on Instagram: "Try this fun arm blast from “Muscle Anarc…
7.4K views3 months ago
Instagramdavefreakinlipson
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