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YouTubeanatomy.of.motion
THE DIAPHRAGM BREATHING
The diaphragm is the backbone of your ability to breathe. It is located just below your lungs, and when relaxed, it has a shape of a dome. However, as soon as you feel the need for fresh oxygen, it contracts, creating a flat surface. This inhalation action lowers the pressure in your chest, causing your lungs to expand. Exhaling restores the ...
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