10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
399.1K viewsNov 22, 2021
YouTubeAskDoctorJo
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
22.1M viewsApr 14, 2021
YouTubeMady Morrison
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
77.4K viewsMar 4, 2021
YouTubeSELF
How to Relieve Middle Back Pain in SECONDS
9:34
How to Relieve Middle Back Pain in SECONDS
557.5K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
762.4K viewsNov 17, 2020
YouTubeJessica Valant
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
142.5K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
3:52
Top 3 Mid Back Pain Relief Exercises
89.7K viewsDec 13, 2021
YouTubeAskDoctorJo
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
255.1K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
740.4K viewsMay 15, 2019
YouTubeBob & Brad
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
250.7K viewsMay 17, 2021
YouTubeAskDoctorJo
7:08
Mid Back Stretches & Exercises for Pain Relief
284.1K viewsFeb 7, 2022
YouTubeAskDoctorJo
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119.5K viewsAug 13, 2019
YouTubeSukoon physical therapy
2:26
How to Relieve Mid Back Pain in Seconds
85.9K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
3:06
Mid Back Strengthening Exercises
156.3K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
5:47
How to Get Rid of Middle Back Pain for Good
83.1K viewsJun 22, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
37:29
#044 The Fastest Way to Beat Mid-Back Pain? Try These SSAR Exerc…
176.9K viewsMay 16, 2021
YouTubeDr. Andrea Furlan
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B…
600.7K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
329.6K viewsMar 25, 2021
YouTubeTone and Tighten
0:57
Instant Middle Back Pain Relief #Shorts
381.7K viewsMar 12, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
10:30
10 Posture Exercises to Reduce Back Pain
180.5K viewsJun 22, 2022
YouTubeWORKOUT
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
115.9K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
68K viewsNov 20, 2023
YouTubeDr. Dave Candy - Physical Therapist
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
147.5K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
6:55
10 Exercises for Back Pain
220.6K viewsApr 20, 2022
YouTubeWORKOUT
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
45.1K viewsJul 8, 2019
YouTubeAskDoctorJo
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
See more videos
Static thumbnail place holder

Short videos

0:57
Quick Middle Back Pain Relief: Effective Stretching …
101K viewsMar 9, 2022
TikTokdrmichaelrowe
0:33
3 Effective Mid Back Stretches for Better Mobilit…
536 viewsSep 27, 2024
YouTubeActive Wave
0:32
Relieve Mid/Upper Back Pain with These Easy Stretches …
1.8M viewsAug 9, 2022
TikTokdoctorzack_
1:40
One Move to Instantly Fix Middle Back Pain
45.3K views8 months ago
YouTubeSpineCare Decompression and Chiro…
0:17
Mid-Back Rotation Stretch
573 viewsJun 19, 2024
YouTubeOsteopathic Movement
0:13
Middle Back Feeling Tight? Try This 30-Second Rhomb…
27.2K views1 month ago
YouTubeFitness Unity Center
0:58
410K views · 68K reactions | Full Twist: this exercise ma…
1.4M views1 week ago
FacebookMike Chang
0:16
75K views · 834 reactions | Mid-back tightness can ma…
30K views1 week ago
FacebookAbi Mills Yoga
1:01
Exercise to Strengthen the Lower Trapezius Muscle in …
36.7K viewsJul 21, 2016
YouTubeMoveU
0:59
Superman Exercise for a Strong Back and Core
2.7K viewsJan 28, 2021
YouTubeNorthern Nevada Chiropractic
0:39
3 Favorite Exercises for Mid-Back Pain | Dr. Layne Palm …
4.1K viewsJul 26, 2023
YouTubeOnnit
0:51
One Move For Instant Middle Back Pain Relief #Shorts
978K viewsJul 26, 2023
YouTubeSpineCare Decompression and Chiro…
0:11
BACK PAIN Relief With 3 Simple Moves
28K views2 months ago
YouTube10 Minute Abs Work Out At Home
1:28
How to Quickly Pop Your Mid-Back
37.1K views2 months ago
YouTubeSpineCare Decompression and Chiro…
0:44
20K views · 10K reactions | Dealing with back pain? Tr…
696K views2 weeks ago
FacebookDr. Elie Metni
0:51
Unlock Your Full Back in Seconds
30.6M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
2:45
Middle Back Exercise (The Open Book)
465 viewsJul 17, 2024
YouTubeWhole Body Health
0:20
Fix Mid-Back Pain with This Simple Exercise #shorts
8.2K views3 weeks ago
YouTubeSir Physio
0:56
Got Back Pain? Try These Basic Foam Roller Stretches
9K viewsJun 29, 2023
YouTubeFeel Good Life with Coach Todd
0:14
adampfau on TikTok
246.7K viewsAug 21, 2024
TikTokadampfau
Static thumbnail place holder