Hot night with the Ham String Band! Jeff “Ham Solo” on accordion, Dennis “Pig Mac” Parker on fiddle, Steve “P-Chop” Barnes on mandolin, Dave “Einswine” Dillard on banjo, Kaiti “Pigtails” Dewhirst on bass, and special guest Jonathan Barnes on guitar. #oldtimemusic #clawhammer #banjo #fiddle #accordion #tennesseemusic #hamstringband @dennis.w.parker.3 @kaitidewhirst @oakleafguitars | Nashville Banjo Company
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Hot night with the Ham String Band! Jeff “Ham Solo” on accordion, Dennis “Pig Mac” Parker on fiddle, Steve “P-Chop” Barnes on mandolin, Dave “Einswine” Dillard on banjo, Kaiti “Pigtails” Dewhirst on bass, and special guest Jonathan Barnes on guitar. #oldtimemusic #clawhammer #banjo #fiddle #accordion #tennesseemusic #hamstringband @dennis.w.parker.3 @kaitidewhirst @oakleafguitars | Nashville Banjo Company
219 viewsOct 16, 2022
FacebookNashville Banjo Company
Charlie Welham on TikTok
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Charlie Welham on TikTok
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4 ( Ham Focused ) Exercises Save & Complete 1️⃣ Cable RDL, 5x10,10,8,8,8 2️⃣ Hack Squat GoodMornings, 4x10,10,8,8 3️⃣ B Stance RDL’s 4x8,8,8,8 each 4️⃣ Single Leg Curl 4x12,10,10,10 each leg Custom Nutrition & Exercise Plans 👉 Link In bio
4 ( Ham Focused ) Exercises Save & Complete 1️⃣ Cable RDL, 5x10,10,8,8,8 2️⃣ Hack Squat GoodMornings, 4x10,10,8,8 3️⃣ B Stance RDL’s 4x8,8,8,8 each 4️⃣ Single Leg Curl 4x12,10,10,10 each leg Custom Nutrition & Exercise Plans 👉 Link In bio
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Here’s how to make the best ham for the holidays! This was so good! Recipe ⤵️ * Start with a @Smithfield Brand spiral ham and remove from the packaging * Season with your favorite bbq rub and then place it on the smoker at 350° * While your ham cooks, make your glaze my mixing 1 cup apple juice, 1 cup brown sugar and 1 cup maple syrup * Place the glaze on the grill to warm up and then pour over your ham every 20 minutes * The glaze will start to caramelize and once the color is where you like it
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Here’s how to make the best ham for the holidays! This was so good! Recipe ⤵️ * Start with a @Smithfield Brand spiral ham and remove from the packaging * Season with your favorite bbq rub and then place it on the smoker at 350° * While your ham cooks, make your glaze my mixing 1 cup apple juice, 1 cup brown sugar and 1 cup maple syrup * Place the glaze on the grill to warm up and then pour over your ham every 20 minutes * The glaze will start to caramelize and once the color is where you like it
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Train 4 The Game, Austin Texas on Instagram: "Cage stretches Part 5 - Hamstrings! In earlier posts, we discussed the importance of mobility in our joints and tissues in all 3 planes of motion. This is especially true when talking about the hamstrings! We have 4 hamstring muscles: 🔶 Semimembranosus 🔶 Semitendinosus 🔶 Biceps Femoris (long head) 🔶 Biceps Femoris (short head) All 4 of these muscles attach below the knee, and 3 of them attach at the ischial tuberosity of the pelvis; these attachm
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Physio Gym Tips on Instagram: "Hamstrings at Gym - Easy Vs. Hard Variations Exercises: 1. Glute Ham Raises 2. Stiff Leg Deadlift 3. Good Morning 4. Lying or Seated Leg Curl 5. Single Leg Deadlift #hamstrings #legday #hamstringworkout #workoutprogram"
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