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Most Anxiety Isn’t About Reality — It’s About Rehearsal. Your brain runs fire drills for disasters that never happen. And every time you chase a worry, you feed the flames. The truth? Anxiety is not proof you’re broken. It’s proof your brain has learned to reward fear. That doesn’t make you weak — it makes you human. And it means you can retrain it. 🔥 Next time panic rises, don’t fight it. Name it: “This is just a thought fire.” The moment you name it, the flames lose oxygen. 👉 What thought fi
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