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The Flamingo is a super underrated exercise that deserves more attention! This exercise is great for improving balance, coordination, and stability in the lower limbs. One common error is initiating the movement by leaning into the stabilizing leg. Make sure the core stays tight so that the movement is occurring at the working hip, not by a weight shift! Try this one out before your next leg day, it's much hard than it looks! #hipmobility #hipmobilityexercise #balance #singleleg #legexercise #mo
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