🧠 “An ACL injury is a quick injury. It happens in the first 0.05 seconds of your foot hitting the floor.” 🏃‍♂️ “The most tension is on the ACL between 0–30° of knee bend - when the leg is straighter and your quad is at its weakest.” 🚌 “You’re basically like a double-decker bus going round a bend.” Neil Welch explains the real mechanism behind ACL ruptures - and how poor landing/running mechanics increase your risk. 🔗 Full breakdown in the new episode of the Humans of Gaelic podcast. Link in