Have you heard “Running will ruin your knees”? 🏃 Let’s ask a better question... ➡️Do you believe that you were created to NOT do one of the most functional movements to ever exsist for humans? Statements like “Running will ruin your knees” create fear (NOPE) around your God-given ability to move! Running does not ruin the knees - given the appropriate volume, intensity, and adaptability - it BUILDS the knees ‼️ What happens to the knee cartilage with running? ➡️If measured immediately post-runn
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