Hiking For Beginners: 11 Essential Tips
Hiking For Beginners: 11 Essential Tips
Jan 30, 2016
hikingguy.com
Hiking is the best zero-cost therapy. Each step trains resilience, expands your breathing capacity, and naturally drops you into meditation. The rhythm of walking, the clean air, and the silence of nature recalibrate your nervous system and reset your mind. #Hiking #meditation #breathwork #nervoussystemhealing | noomatics | Facebook
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