3 Tips For Using the Pec Fly 🤩❤️‍🔥 #1 Keep your chest up ✅ Maintain a proud chest & retracted shoulder blades to ensure your targeting the chest ✨ #2 Focus on squeezing ✅ Think about bringing your biceps together to maximise chest contraction, not just pushing your hands forward 💪🏾 #3 Maintain a slight elbow bend ✅ Keep a small bend in your elbows throughout the entire movement to prevent pressure on the biceps & joints 🙏🏾 Still got a long way to go but we’re loving the journey 🏃‍♂️❤️‍🔥