How to take zinc supplements…so they actually work! 😉 Zinc supplements taken within the first 24 hours of upper respiratory viral symptoms like headache, sore/scratchy throat, nasal congestion, and ear fullness can: 👉🏻 shorten the length of the illness 👉🏻 reduce the severity of the symptoms 👉🏻 may also reduce your chances of a secondary bacterial sinus or ear infection Many times I hear “I already take zinc” 😏 and I ask them to get their supplement, then we look at the ingredient label t
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If you take zinc, try to get it from your diet, but if you need to supplement it, you have to supplement copper as well. #zinc #nutrition #life #health #healthy #happy #immunesystem | Zach Wright
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Good tips, although a few words of advice are missing, such as don’t take Zinc without Copper. An easy to remember rule is for every 10mg of Zinc, take 1mg of Copper. (I think the ratio is actually 8-12 to 1, but the 10 makes it easy to remember.) | Holistic Health
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Three key factors when taking zinc supplements. 1. Zinc is absorbed best when taken on an empty stomach, either 1 hour before or two hours after a meal. 2. Keep to a lower dose of 15mg per capsule per day, to reduce the risk of causing imbalances of other key minerals. 3. Look to forms of zinc that have high abroption, like zinc glycinate. And make sure no matter what brand you’re using .. to always read the label and follow directions for use. | Honour Health
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