How to Strengthen Your Hip Flexors (Psoas, Iliacus)
1:00
YouTubeVIGEO
How to Strengthen Your Hip Flexors (Psoas, Iliacus)
(Head to http://www.vigeofit.com/hips for my FREE Hip Flexor Stretching Masterclass!!) 😩 Dealing with hip issues? You might be missing one key piece: STRENGTH 💪 Your hip flexors don’t just need stretching—they need to be long *and* strong to truly feel better. Try this 3-part routine: 1️⃣ Seated Exhale + Knee Lift – 5–6 reps ...
36.7K views7 months ago
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