Mental health doesn’t have a fixed address. The day I learned that, I was talking to my therapist. There was a pause and she sat up straight and leaned forward. “Jess, you’re in remission.” “So I graduated?” “Well...no. Mental health isn’t a destination you arrive at. You’re currently managing your depression well and doing better, but wellbeing is an ongoing process that requires regular attention.” Well that took the wind out of my sails. Remission comes with homework?? But soon enough, I real
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Mental health doesn’t have a fixed address. The day I learned that, I …
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10K views · 104 reactions | Millennials working out like it’s the early 2000s every time the throwbacks hit  | Jessica James | Facebook
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35K views · 318 reactions | If you’re just getting back into working out, here’s a low impact routine you can do from anywhere. 30 seconds for each move. 2-3 sets. Hope it helps! #fit #health #fittips #workout #life #core #arms #lowimpact #weightloss #move #homeworkout | Jeff Rogers | Facebook
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2.4K views · 83 reactions | Join me for 30 days to Get Fit and Get Active. 7 minute Workouts for beginnners. Can you commit to joining me every day? I will release a new video every day if you are on board. And leave a comment if you would like the Get Fit Active Guide to help you get moving. | Rachel Holmes | Facebook
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1.9K views · 122 reactions | Do you want to TONE YOUR BACK while also working on your core? You need to try these workouts! I’ve been consistently doing this two workouts multiple times a week and I’ve seen a huge change ✨#coreworkout #backworkout #unbigyourback #gorillarows #fitnesslifestyle #fitnessworkout #healthylifestyle #healthiswealth #workoutroutine #workoutmotivation #workoutoftheday #contentcreator #contentcreation | Jessica Smallwood | Facebook
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