56K views · 171 reactions | Using a Kettlebell for Quad Massage &...
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FacebookTotal Therapy Solutions: Physical Therapy
56K views · 171 reactions | Using a Kettlebell for Quad Massage &...
Total Therapy Solutions: Physical Therapy. Total Therapy Solutions: Physical Therapy · Original audio. Using a Kettlebell for Quad Massage & Knee Extension 💪🦵 . In this video, I’m using a 20-lb kettlebell to perform a gentle self-massage on the front of the thigh (quadriceps) — and it’s doing more than just loosening tight muscles ...
23.3K views2 weeks ago
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