Natural lateralized eye movements into activities such as walking, running, cycling, yoga, and other exercises can have a significant impact on reducing the stress response associated with recalling trauma. These practices engage both the body and the brain in ways that can help manage and mitigate traumatic stress.Eye movements, especially lateral ones, are a natural part of our interaction with the environment and have been linked to the neurochemistry of courage. This action can suppress the
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Natural lateralized eye movements into activities such as walking, running, cycling, yoga, and other exercises can have a significant impact on reducing the stress response associated with recalling trauma. These practices engage both the body and the brain in ways that can help manage and mitigate traumatic stress.Eye movements, especially lateral ones, are a natural part of our interaction with the environment and have been linked to the neurochemistry of courage. This action can suppress the
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