299K views · 915 reactions | Along with our partners Ancestry, we're honored to share the legacy of Mary Spencer, creator of the first commercially sold candy in America. For more of the greatest legacies throughout history, visit History.com/ancestrygoat and tune in to History's Greatest of All Time with Peyton Manning tonight at 10/9c. | HISTORY | Facebook

1M views · 10K reactions | Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

3.4M views · 37K reactions | ✅Try these leg press variations for a...

286K views · 5.9K reactions | Core/Shoulders/Hips . . Man, these...