Can I Lose Weight Without Doing Cardio?
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CARDIO FOR WEIGHT LOSS 🏃🏻‍♀️ — what type should you be doing 👇🏼 Can I lose fat without cardio? Yes, absolutely, but... Weight loss comes to calories in vs calories out, meaning, you need to consume less calories than you expend! How can you increase your calorie expenditure? One of the options is by adding cardio to your routine!! And that doesn’t necessarily mean running. If you’re a running girlie, by all means put in your miles! But majority of us are not. Especially as we get older, runn
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