8.8K views · 194 reactions | Sore or stiff knees?! These 4 mobility moves will: ✅ Lubricate your joints ✅ Improve your range of motion ✅ Help your knees feel stronger & pain-free Save this routine and add it to your warm-up or off days to keep your knees moving smoothly. #Kneepain #mobilitytraining #mobility #movebetter #jointhealth #fitness | OJ.Fit | Facebook
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8.8K views · 194 reactions | Sore or stiff knees?! These 4 mobility mov…
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Stability influences both my strength and my mobility. An unstable joint can’t express the strength of a stable one. Neither as much nor for as long. My body also stops me from exploring my full mobility if it doesn’t feel stable. It senses risk and protects me. I will never cease to marvel at all the ways my body supports me. Here I’m working on both strength and stability. Moving around in the bottom position of the push-up teaches me to be stable because I have to keep recalibrating. By chall
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