It’s the Move Everyday Project, where we find ways to move our bodies and grow our minds. Today is day 2, and I’m definitely feeling a little sore from yesterday’s 4 mile run. Did a light leg workout, some leg extensions/raises, RDLs, and squats. My buddy was hitting some golf balls in the simulator nearby so I met up with him. I’ve golfed a couple times and honestly don’t see it getting any easier… maybe some lessons would do me some good. Perhaps an idea for another video… Thanks for the love
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It’s the Move Everyday Project, where we find ways to move our b…
4.5K viewsJun 11, 2024
FacebookPilot Drew
We know we need to move everyday. Somedays we don’t want to or everything in the universe is telling us not to. Those are the days that are most valuable! Those are the days when movement is required. Those are the days that build discipline over motivation. Those are the days that set us apart from the rest…. Sometimes we need to look outside our network of friends and family for motivating and accountability. Thats where I can help. #willpower #willpowerbody #willpowerstrength #willpowerfitnes
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Medicinal movement daily ✨ The key to moving freely is moving freely. If you move everyday you are caring for your body. It’s being sedentary and allowing our muscles to atrophy that is leading to degradation of our muscles, joints and even bones. I offer all types of different routines to keep your body looking and feeling amazing, but these 3 movements are really key in keeping your hips, spine and neck in good shape. Here’s the breakdown: 1. Malasana squat: 10 reps 3 times a day. Throw it in
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