YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
Aug 26, 2019
ahamyoga.com
Pawan Sehrawat (Vayu😊) on Instagram: "Day 105/365🕉️ आज तो Double सूत्र नेती का अभ्यास किया 😱 #sutra #neti #yoga #shatkarma #krishna"
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Pawan Sehrawat (Vayu😊) on Instagram: "Day 105/365🕉️ आज त…
3.3K views4 weeks ago
Instagramved_mantra_yoga
È vero, la mia giornata inizia presto. Il mio obiettivo, però, non è fare di più. Ma fare meglio. Alcune pratiche quotidiane, come Jala Neti (lavaggi nasali), mantra, meditazione, Pranayama e Trataka, non sono rituali fini a sé stessi, ma strumenti per portare chiarezza, centratura e benessere mentale già dalle prime ore del mattino. La pulizia del corpo prepara il terreno, ma è la cura della mente che cambia realmente il modo in cui affrontiamo la giornata. Prendersi cura di sé significa scegli
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