Low back flare up? It’s not a recipe - it’s a guide. Here’s a general recommendation I would make for someone who had a non traumatic low back pain flare up: 1) Move in anyway that’s not aggravating 2)Determine an irritating way to move, and find a way to modify to make it tolerable. 3) After tolerance has built up, do the irritating movement body weight or with light resistance. 4) Load the movement in a unilateral way. 5) Add load to the movement hope this helps, questions? Drop them below.👇�

Don’t Ignore These #backpain Symptoms – It Could Be Serious and need urgent attention. Back pain is very common today, but not all #BackPain is harmless. Pain that keeps coming back, increases while sitting or walking, spreads to the leg, or is associated with numbness, tingling, burning sensation, or weakness can be a sign of a deeper problem. Many people ignore these symptoms assuming it is simple muscle strain, but in reality, it may indicate conditions like slip disc, sciatica, nerve compres