7 ways to build strength, balance & mobility at 50+: Core strength with Sara Sinclair - Yoga Vista
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7 ways to build strength, balance & mobility at 50+: Core strength with Sara Sinclair - Yoga Vista
2.9K viewsMay 13, 2025
YouTubeYoga Vista
Build Balance & Strength – Gentle Chair Yoga for Mobility - with Sara Sinclair | Yoga Vista
15:39
Build Balance & Strength – Gentle Chair Yoga for Mobility - with Sara Sinclair | Yoga Vista
3.5K viewsMay 12, 2025
YouTubeYoga Vista
Best 7-part chair yoga series for mobility, balance & strength - with Sara Sinclair of Yoga Vista
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Best 7-part chair yoga series for mobility, balance & strength - with Sara Sinclair of Yoga Vista
3.5K viewsMay 19, 2025
YouTubeYoga Vista
SENIORS: Want to move more confidently? Core & posture with Sara Sinclair - Yoga Vista
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SENIORS: Want to move more confidently? Core & posture with Sara Sinclair - Yoga Vista
1.6K viewsMay 16, 2025
YouTubeYoga Vista
How to boost balance, mobility & strength at 50+. Core strength with Sara Sinclair of Yoga Vista
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How to boost balance, mobility & strength at 50+. Core strength with Sara Sinclair of Yoga Vista
2.3K viewsMay 8, 2025
YouTubeYoga Vista
Come On, Get HAPPY! | Chair Cardio Dance with Sara Sinclair | Yoga Vista
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Come On, Get HAPPY! | Chair Cardio Dance with Sara Sinclair | Yoga Vista
1 views1 month ago
YouTubeYoga Vista
Best mobility, balance & strength series for 50+: Upper body mobility with Sara Sinclair
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Best mobility, balance & strength series for 50+: Upper body mobility with Sara Sinclair
2.2K viewsMay 5, 2025
YouTubeYoga Vista
2:25
Meet Sara Sinclair – the fun, motivating force behind Chair Cardio Dance and so much more!
1.6K viewsJun 20, 2025
YouTubeYoga Vista
4:21
Fitness in Disguise: Chair Cardio Dance with Sara Sinclair, Yoga Vista Fitness & Dance Expert
3.3K viewsMay 5, 2025
YouTubeYoga Vista
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I'll Never Stop Dancing - Chair Cardio Medley with Sara Sinclair of Yoga Vista #dancefitness
2.7K viewsMay 20, 2025
YouTubeYoga Vista
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Yes, short, frequent bursts of activity, like 10 bodyweight squats every 45-60 minutes, can significantly help "reset" or improve blood sugar control by activating large muscles (glutes, quads) to absorb glucose, making it a very effective "exercise snack" to combat sedentary blood sugar spikes better than fewer, longer walks. This strategy promotes better glucose management throughout the day, lowering the risk of metabolic issues. | Yoga & movement with Sara
61.4K views9 months ago
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11:20
Lymphatic flow I do daily plus a few additional moves , 60 seconds of each move ( sometimes I just count to 100) | Yoga & movement with Sara
271.1K viewsOct 2, 2025
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5 exercises to open up the hips and improve flexibility ☀️#yoga | Yoga & Pilates with Sara
130.4K views9 months ago
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5 min MORNING YOGA for BEGINNERS ☀️ to release morning stiffness and improve flexibility and mobility. #yoga | Yoga & Pilates with Sara
630.6K views9 months ago
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5 min MORNING YOGA flow for beginners 🧘‍♀️ to improve flexibility and release tight muscles. | Yoga & Pilates with Sara
54.8K views9 months ago
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Release tight shoulders and neck in under 10 minutes ☀️ with this gentle yoga routine! #yoga | Yoga & Pilates with Sara
14.2K views9 months ago
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MORNING YOGA to open up the body and release tightness ☀️ #yoga | Yoga & Pilates with Sara
563.9K views8 months ago
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10 minutes full body yoga to open up your body and release tightness.Find full classes like this inside my Online Studio 💙LINK IN BIO! | Yoga & Pilates with Sara
27K views9 months ago
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10 min MORNING YOGA for beginners ☀️to release tight muscles and improve posture. | Yoga & Pilates with Sara
114.7K views9 months ago
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Full workout Spicy yoga for core , hips and glutes | Yoga & movement with Sara
5.9K views11 months ago
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Full-body yoga stretch to open up the body and release tight muscles #yoga #flexibility #athomeyoga | Yoga & Pilates with Sara
8.3K views8 months ago
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10 min full-body morning yoga ☀️To release morning stiffness and improve flexibility. #beginneryoga | Yoga & Pilates with Sara
24.5K views9 months ago
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1 minute of each everyday you’ll thank me later 🫶🏻 #lymphatic system | Yoga & movement with Sara
184.1K views9 months ago
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15 min Pilates full-body tone for beginners 🎀 -take a few minutes to warm-up before getting into the exercises -repeat the circuit 2-3 times #pilates | Yoga & Pilates with Sara
12.5K views8 months ago
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5 exercises for open and flexible hips. #Yoga | Yoga & Pilates with Sara
54.7K views8 months ago
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Slowing down removes momentum.That forces your muscles to stay active throughout the movement, increases effort, and helps you learn where you’re compensating. | Yoga & Pilates with Sara
50.9K views8 months ago
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1:00
*Advanced * Lymphatic flow if you are already doing the original one that’s 60 seconds of each move and want to take it up a notch this is for you 🫶🏻 | Yoga & movement with Sara
23.2K views11 months ago
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2:56
3 Rotator Cuff Rehab Moves – Seated Gentle Shoulder Therapy with Sara Sinclair - Yoga Vista
2.7K viewsJun 19, 2025
YouTubeYoga Vista
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10 min EASY MORNING MOBILITY to release stiffness and improve posture ☀️ | Yoga & Pilates with Sara
115.5K views9 months ago
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10 min Pilates inner thighs workout for beginners 🎀 repeat the circuit 2-3 times #pilates | Yoga & Pilates with Sara
34.3K views9 months ago
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