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ˡᵘᶜʸ ᵖᵉʳᵏⁱⁿˢ on Instagram: "PANDICULATION. THE SECRET TO REDUCING STRESS & SLEEPING BETTER. 🌙 Pandiculation is the act of contracting & stretching the muscles in the body while yawning at the same time. 😌💤 It’s typically an autonomic response (however many people have shut down this essential response), but we can turn it into a conscious yummy practice! 🧘‍♀️🌬️ Pandiculation is as important to our health & well-being as good food & exercise. It’s our nervo
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