Peri Scheer on Instagram: "Maturing in the gym is remembering to stretch before training🕺 *Repost *sorry about the format lol ✭𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠: Warm Up | 1 set, 10-15 reps, 3-10 exercises ✭: 𝐒𝐭𝐚𝐭𝐢𝐜 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠: Cool Down | 1-3 sets, hold for 30 sec #fitness #stretching #dynamicstretching #staticstretching #workoutroutine #gym #tips #darcsport #gymgirl"
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Peri Scheer on Instagram: "Maturing in the gym is remembering to stret…
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Peri Scheer on Instagram: "★My weekly glute workout★ Don’t get lost in the sauce doing too many exercises or switching up your routine. Stay loyallll to a plan while prioritizing progressive overload..your gains will thank you for the consistency #glutes #gluteworkout #workoutroutine #glutegains #darcsport #bodybuilding #gymgirl #workoutvideos"
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Peri Scheer on Instagram: "★My weekly glute workout★ Don’t get l…
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Peri Scheer on Instagram: "High on the biting list: my gym edition 😬😈 Early morning lifts Barbell back squats & deadlifts Chest day Tracking food / macros / food restrictions Intense stairmaster cardio Feeling guilty for rest days Lifting on vacations Skipping Creatine Alcohol Energy drinks (These are just things that don’t personally work for me and my routine, so therefore I don’t do. Not to say it doesn’t work for others!) #bitinglist #gymbaddie #naturalbodybuilder #thickfit #hottake #girls
Peri Scheer on Instagram: "High on the biting list: my gym edition 😬😈 Ear…
4 months ago
Instagrampumpedwithperi
Peri Scheer on Instagram: "Spanish Squats are my hidden weapon for Quad growth🤫 Some may say it’s controversial for knee injuries, but here’s some pros & cons: 👇🏼📊 * You can also set this up by looping a resistance band to a pole and around the back of your knees to lean back into. You also don’t need to add weights (personal preference & progressive overload) Pros •Strengthens Quads without stressing the knee joints •Great for Pateller Tendon Pain •Safe for rehab & stability training, easy
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Peri Scheer on Instagram: "“What have you been up to?” Me: “Back” 🫶🏼"
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PERI SCHEER ATHLETE WHO ACHIEVED A SPECTACULAR SHAPE AND HIS MOTIVATING LIFESTYLE.
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