Looking for a waist sculpt workout? 🔥 Try these Pilates moves designed to challenge your core and strengthen your abs. Remember: don't rush between the reps. Focus on your breathing, stay connected to the movement, and make every rep count. And if you're ready for the full burn, the complete Pilates Waist Sculpt workout is already live on my YouTube channel ☀️ Come join us, Familia 🤍 #workoutfromhome #pilates #lillysabri

Save this if you’re a postpartum mum 🤍 After 20 years of teaching Pilates, this is how I help postpartum mums reconnect with their deep core. This is one of my favourite exercises for gently switching on the deep core (TA), your body’s natural internal corset. It’s a simple but incredibly effective way to reconnect with the muscles that support your spine, pelvis and abdominal wall. Push the ball firmly into your knee while your knee pushes back with equal pressure. This creates a closed chain

strength training to improve in pilates 🙂‍↕️ | Pilates

Get a Slim Waist #pilates #workout #fitness

4 BENEFITS of a SINGLE STRETCH

✨ Save this for a runway-ready body ✨

✨ Today’s Pilates Session ✨ A huge thank you to everyone who joined us today and trusted us with your wellness journey. Every movement, every breath, and every session brings you one step closer to a stronger, healthier, and more balanced version of yourself. 🤍 At Ethio Pilates, we are committed to delivering a world-class Pilates experience in a luxury environment designed to help you move, recover, and thrive. Ready to experience the difference? 📍 Ethio Pilates | Bole Brass, Addis Ababa 📞 2

YOU choose your posture!

YOU choose your posture!