Feeling anxious in your relationships is more common than you might think—and there are gentle ways to manage it. Here are a few practical tips to help you feel more grounded: • Pause and breathe deeply when anxiety spikes. • Name your feelings without judgment. • Set small boundaries that honor your needs. • Share your feelings with someone you trust. • Practice mindfulness to stay present. Remember, managing relationship anxiety is a process, not a race. You deserve kindness and patience along
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