IPF Shares New Bench Press Rules for 2023 (with Examples) - Lift Vault
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liftvault.com
IPF Shares New Bench Press Rules for 2023 (with Examples) - Lift Vault
On September 10, 2022 the International Powerlifting Federation (IPF) announced changes to the bench press that will take effect on January 1, 2023. The IPF made two primary rule changes to the bench press. The first change is that the underside of the lifter’s elbows must be level with or below the top surface of […]
Jun 13, 2019
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Here is some clarification on the new bench rules. Thanks to Sophia Ellis for creating the video. If you have any questions or concerns, please contact your national federation who can raise any issues via the usual channels, if necessary. | International Powerlifting Federation - IPF
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