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Chest Pressing Execution for Hypertrophy 1/5, The most used cue for chest training is “shoulder blades back and down”, which is your scapula being retracted and depressed. While this isn’t entirely wrong, the main issue is the general notion that you’re supposed to keep them pinned down in that position. That’s wrong and can impinge your shoulder, hence why so many people have shoulder problems from bench pressing. The cue should be “chest up”,meaning spine extension. The shoulder blades are sup
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