How to Program a Weight Cut Pt.1Determine Maintenance CaloriesMaint. Cal. = Body Weight X MultiplierMultiplier is determined by activity level below.- Sedentary (13): Desk jod, No intentional exercise- Light Active (15): Light exercise / brisk walk 2-3 times per week-Moderately Active (17): Medium Exertion/ Sports 3-5x/week-Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor DailyI out myself as Moderately Active. Which is a Multi

#𝗪𝗲𝗙𝘂𝗻𝗱 𝗕𝗘𝗥𝗦𝗔𝗠𝗔 𝗦𝗔𝗕𝗧𝗨 𝗜𝗡𝗜 𝟮𝟳 𝗝𝗨𝗡, 𝗝𝗔𝗡𝗝𝗜 𝗧𝗔𝗞 𝗧𝗨𝗞𝗔𝗥 𝗩𝗘𝗡𝗨𝗘 𝗗𝗔𝗛. 𝗔𝗗𝗔 𝟯𝟵𝟲 𝗧𝗜𝗞𝗘𝗧 𝗟𝗔𝗚𝗜Terima kasih kepada yang telah membeli tiket ke majlis makan malam mengutip dana #WeFund BERSAMA pada hari Sabtu ini, 27 Jun bermula jam 8 malam. Kat mana? Lepas ni saya komen.Setakat hari Isnin, 22 Jun, lebih kurang 5 hari sebelum #WeFund - sebanyak 602 tiket telah dijual. Tiket platinum RM2,000 habis dijual.Tiket silver RM500 habis dijual.Tiket gold RM1,0

Australia needs to become a republic. Not the commie fucked Malcolm Turnbull version but an Australia first version. The UK is a fucking train wreck Andrew and Charlie are globalist sell out fucking kiddie fiddlers who had Dianna whacked. I love my European and British brothers and sisters but we do NOT want to emulate your shitholes. The shark food pontoon needs to become a serious tool of foreigner management in this country. Some of my supporters will say I’m not harsh enough and some will sa