Repression is Not Refraining
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YouTubeTravis Goodman
Repression is Not Refraining
There is a difference between repressing emotion and refraining emotion. Repression says: I should not feel this. Push it down. Ignore it. Move on. Refraining says: I feel this. I can hold it. I can understand it. I can choose when and how to express it. That is the work. A line from The Four Agreements speaks to this idea: “Refraining is not ...
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