How To Plank Row
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YouTubeThird Space London
How To Plank Row
How To Plank Row with Elite PT Seb James. 1) Start in a high plank position with a dumbbell in each hand. Your hands should be stacked directly below your shoulders and your shoulders, hips and feet should form a straight line. 2) With your core and glutes engaged, exhale, stabilising your torso as you lift your right elbow to your hip. Feel ...
125.8K viewsFeb 6, 2020
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