Early morning arms workout🔥🔥🔥... One arm concentrate curl — with no bench or any support.... At the same time I’m using my quads my core stabilizers which makes the weight feels way heavier which shows you that there are many variations to achieve and accomplish the results that you’re looking for👍🔨. I highly recommend you to go to Beachbody On Demand #bod look on the trainer find the Equipment room workouts as one of them is only 22 minutes biceps and triceps with the pump Like you will no

The first NEW BEAST workout on the list. For a start you can do it for free by using this link until the time will come. Trust me... You asked for harder, longer, and Beastier󾭞. And her | Sagi Kalev

For all my Beasts still beasting out to the DVD’s: there’s lots more on Beachbody On Demand. You have Sagi’s exclusive (6 workouts), Beast Up workouts (not shown here), A Week of Hard Labor (a full week of hard core workouts) as well as Body Beast and Hammer and Chisel. For those of you on BOD, do you have a favorite? You can check out all my workouts here: goo.gl/uchEVK #BOD #beachbodyondemand | Sagi Kalev