The Scapula is a bit of a rebel 💀 Most bones have solid joints, capsules, and ligaments locking them in tight. The Scapula? It has one connection point and a team of 17 muscles trying to keep it steady. It’s a balancing act. And when that balance tips, you feel it. If your 17 muscles are fighting each other, come see us for a release. #TheUrbanAlchemist #HolisticHealth #MindBodySpirit #PsychotherapyMelbourne #AcupunctureVictoria #ChiropracticMelbourne #MassageTherapy #Massage #Relaxation #DeepT

Scapula Rhythm The scapulas are flat, triangular shaped bones located on the upper back, connecting the collarbone to the upper arm bone. They form the socket of the shoulder joint and serve as a stable base for the humerus while also allowing for significant movement of the arms. The typical Pilates cue of ‘shoulders back and down’ whilst meant with good intentions, can actually lead to too much gripping in the muscles and tissues around the neck and shoulders which will inhibit freedom and fun