🚨Full Breakdown If you’re dealing with numbness or tingling in your pinky and ring finger, it’s often coming from ulnar nerve entrapment… not just tight muscles or your wrist. The ulnar nerve runs from your neck → shoulder → elbow → wrist → hand. Along that pathway, it can become irritated or compressed due to: • Prolonged elbow flexion (sleeping with bent elbows, desk work, phone use) • Leaning on the elbows or repetitive pressing/lifting • Poor shoulder and scapular mechanics • Neck stiffness
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